featured Finding the Pause: A Simple Practice of Noticing Your Own Breath
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Read moreThe Threshold Object — Using a Ring to Mark Transitions
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Read moreFinding the Gap — Using an Object to Notice Your Own Rhythm
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Read moreFinding Your Cadence: A Practice of Noticing How You Move Through the World
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Read moreMarking Time Without a Calendar: A Practice of Noticing Your Own Rhythms
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Read moreFlipping the Coin: A Simple Gesture for When You're Stuck Between Two Choices
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Read moreFinding the Gap: A Practice of Noticing When You Reach for Something That Isn't There
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Read moreFinding the Gap: A Practice in Noticing the Pause
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Read moreThe Ear as a Threshold: A Practice in Asymmetrical Listening
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Read moreA Brief Pause at the Earlobe: Using Weight as a Reminder to Return to the Moment
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