featured Can noticing a bracelet shift from wrist to forearm change how you experience an afternoon?
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Read moreThe Morning Checklist, Then the Bracelet: A Practice for Days You Feel Like an Imposter on Your Own Path
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Read moreNoticing the Turn: A Practice for Sensing Internal Shifts
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Read moreThe Weight of Your Own Attention: How to Notice When You're Leaving Yourself
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Read moreFinding the Pause Before the Step: A Practice of Noticing Your Own Hesitation
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Read moreFinding Your Pulse: Using a Pendant as a Reminder of Natural Rhythm
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Read moreThe Bead, The Breath, The Space Between: A Non-Meditation Practice
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Read moreFinding the Edge: A Simple Practice for When Everything Feels Formless
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Read moreA Moment of Green: A Simple Practice for Returning to the Present
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Read moreThe Collarbone Pause: A Practice of Noticing Where Your Necklace Rests When You Breathe
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